● Nlekọta ntutu:Maka ọgwụgwọ ntutu isi, anyị kwesịrị ibu ụzọ ṅaa ntị na nlekọta ahụike na nlekọta ntutu isi.Nri na-abụkarị abụba.Anyị kwesịrị izere nri kalori dị elu ma ọ bụ nri na-akpasu iwe, dị ka nri e ghere eghe, ose, ụtaba, mmanya, kọfị na anụ ehi nwere protein pụrụ iche.Anyị kwesịrị inwe ọrụ mgbe niile na izu ike, ụra zuru oke ma belata nrụgide uche.
● Mee ka ahụ gị na uche gị dị jụụ:Maka ọgwụgwọ ntutu isi, ndị ọrịa nwere ntutu isi kwesịrị ịrapara na ahụ dị mma na uche.Mgbanwe nke nrụgide anụ ahụ bụ ihe dị oke mkpa nke ọgwụgwọ ntutu isi.
● Nri kwesịrị ekwesị:Ọtụtụ ụmụ agbọghọ na-efunahụ ntutu isi ha n'ihi na ha na-atụfu ibu ma ọ bụ na-achọsi ike maka iri nri, nke na-eme ka nri ha ghara ịdịgide.Ha anaghị achọ iri nri.Ha na-erikwu ihe ndị na-eme ka ntutu dị elu, na-erikwa soybean, agwa ojii, akwa, anụ ọkụkọ, ọdụ ntutu, oporo, ahụekere esichara, akwụkwọ nri, wdg.
● Na-akwalite mgbasa ọbara: N'ịchịkọta, ọgwụgwọ nke ntutu isi nwere ike ime ka akpụkpọ ahụ dịkwuo mma, meziwanye ma kwalite ụfọdụ mgbasa ọbara, ma na-eme ka ntutu dịghachi ọhụrụ.Otú ọ dị, ngwaahịa ndị nkịtị na-esi ike ịbanye n'ime elu akpụkpọ ahụ ma ghara ịkpali capillaries n'okpuru elu isi isi.Tincture ntutu isi na uto ntutu nwekwara ihe na-eme ka anụ ahụ miri emi banye.Ọrụ nke ntutu isi na tincture na-eto eto bụ ịkwalite mgbasawanye nke capillaries n'okpuru n'elu isi isi, kwalite mgbasa ọbara ugboro ugboro, meziwanye akụkụ nke microcirculation ma nye ọnọdụ anụ ahụ maka ntutu isi.N'otu oge ahụ, ọ nwere vitamin dị iche iche na ihe ndị na-edozi ahụ iji kwalite uto ntutu ma nye ihe mgbakwunye nri maka uto ntutu.
